Incontinence is a common problem. You may be apprehensive about speaking with a doctor, but that shouldn’t stop you from living life to the fullest.
The majority of men who experience urine incontinence have either had prostate surgery or have an enlarged prostate. Most men are often unaware of these issues and may experience emotional and physical difficulties resulting from the diagnosis. Consulting is a doctor recommended, and along with that, you can use Confidenceclub incontinence pants to stay dry and avoid leakage accidents.
Living Life with Male Incontinence
Incontinence can cause unique challenges for men. To begin with, most women are accustomed to using pads or tampons for a few days each month. A male, on the other hand, is simply not socially inclined to dress in such a manner “down there.” The mere thought of it can make them feel humiliated or powerless.
It may also be challenging to avoid settings where unintentional leaking is a typical occurrence. Lifting heavy equipment, for example, maybe more common in men’s jobs than in women. And, given men’s love for sports, your buddies may expect you to participate in sports like tennis and golf every weekend. All of these circumstances might place a great deal of strain on your bladder.
How to Cope
Adult absorbent product manufacturers have recognized that male anatomy and demands differ from female anatomy. Confidence Club is one of the most well-known companies that specialize in male incontinence products. They send your incontinence products in discreet brown boxes so that no one would know what you’ve ordered.
You may also practice the following tips to help manage your life with a leaky bladder:
Avoid Consuming Bladder-Irritating Foods
Known irritants include spicy foods, acidic meals, citrus and tomato-based foods, caffeine, alcohol, carbonated beverages, and tobacco.
You mustn’t drink a six-pack of beer or four cups of coffee a day because you’re using male adult nappies in Australia!
Drink Plenty of Water
Don’t reduce water intake; instead, drink at least eight glasses of water every day; it will keep your bladder working correctly.
Drink beverages in two to three-hour intervals rather than all at once. This will reduce leaks and help you gain control of your bladder. To avoid waking up in the middle of the night, don’t drink anything two hours before bed.
Practice Pelvic Exercises
If performed regularly, pelvic floor exercises such as Kegels can minimize urine leakage in as little as 2 to 4 months. But be careful not to overdo it; treat it like a set of gym bench presses. Rushing into it will just exacerbate the problem.
Take Care of Your Skin
That post-void following a dribble or chronic leakage can irritate men’s skin and produce rashes. Keep your skin down there from becoming irritated and dry by using high-quality moisturizers.
It may take some time to get rid of your incontinence problem but have faith. These ideas, combined with urinary incontinence solutions for men, will help you get back on track so you can start enjoying your life again.