How a Facial or Spa Treatment Can Improve Your Mood

by Joseph K. Clark

During this last year of being trapped inside our houses, a little “me time” never hurt anyone. While we see less and less of one another, we see more of ourselves, which is the perfect time to invest in your mind, body, and soul. While it is fun to do a quick bath or body lotion application, it is also good to look into a good spa day once you feel safe and comfortable doing so. Give yourself that day of rest and relaxation that you deserve. “Me time” isn’t selfish or indulgent; it’s actually necessary after the stress of the past year.

Spa Treatment

Getting a facial or spa treatment can put you in a better mood and actually improve your overall health. The right vendors or estheticians can soothe your skin, relax your muscles, and revitalize your life. Plus, who doesn’t love a day away at the spa to get pampered? High-performance facials and massages come in many different options so you can improve your mood and get the treatment you desire most. Let’s look at some of how these services can improve your mood and brighten your life.

Give your face some love.

Choosing to get a facial is one of the best things you can do for your body. It not only relaxes you, but it can also help activate your nervous system. The stimulation is meant to reduce your stress levels and can even make you happier. You may not realize hundreds of pressure points located in your face all connect to various organs in your body. When each pressure point in your pores is massaged, your body immediately responds to the touch not only in your face but throughout your body. Good facials can help other systems function better as well.

Facial treatments include different options and specialties. If you are just looking for help with sensitive skin and clogged pores, an esthetician can work their magic with a classic choice. Or maybe you have the express purpose of anti-aging and want that specific treatment. A lymphatic massage can be used for intense skin concerns with specialty facial masks. Each of these serves a different purpose to help make your skin and body look and feel great. When you take that time to exfoliate and rejuvenate your skin, it instantly helps your mood.

Eliminate stress and increase serotonin.

Within the hustle and bustle of the 21st century, it’s natural to constantly feel a sense of stress or anxiety. This can have devastating effects on your body and your soul. You probably don’t even realize where you are carrying that stress. Maybe you tense up your shoulders or are constantly clenching your jaw. It can be unhealthy overall and put you in a bad mood. Well, massages and spa treatments have been shown to eliminate stress from your body. A good massage or facial mask can also release dopamine or serotonin, which are hormones that make you feel happier. These treatments are pretty literally proven to improve your mood and make you feel better.

Take time just for yourself.

You have a lot of different responsibilities in your life. Whether you’re running a family, have a busy schedule at work, or try to keep up with a social life, it can feel draining to be constantly on the go. Even when you’re enjoying your activities, you may have added exhaustion that affects your mood. The beauty of a spa treatment is that you are taking time off just for yourself. You can sit back, relax, and enjoy and watch your mood instantly get better.

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